103 Hot Pilates & Yoga classes are taught in Las Vegas’ most luxurious environment. Our state of the art heating and humidifying equipment maintains the perfect space for the classes offered at 103 Hot Pilates & Yoga. This system also refreshes the air when needed to obtain a clean odor free studio to enhance your practice. Our spa like ambiance is warm and inviting to both men and women. Each class is individually choreographed with teacher’s choice of music that will complement each class. We appeal to both the yogi who has been practicing for many years, athletes looking to add flexibility and detoxification to their workout and to the person who has never practiced hot pilates or yoga.

HPX

103 HPX HOT PILATES

103 HPX 60 minute class promises to sculpt and tone your body, strengthen the core and improve your cardiovascular system. Hot Pilates will burn hundreds of calories by focusing on cardio circuit training and promote more lean sculpted muscles. This class is taught in 100 degrees with 40% humidity. While all 103 Hot Pilates & Yoga classes are choreographed to inspirational music, this class is high energy, upbeat and the most fun Pilates class you will ever experience!

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Hot Power Flow

103 HOT POWER FLOW 1

Designed for anyone who is new to yoga, or interested in further instruction on postures and breath. This is a beginner level yoga class, lasting 60 minutes, will help build strength and flexibility. 103 Intro Yoga is slightly heated, 95 – 100 degrees with minimal humidity. 103 Intro Yoga is a great way to introduce heat into your practice.

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103° Hot Pilates & Yoga – Hot Power Flow 2

103 HOT POWER FLOW 2

Be ready to sweat and move!!! This rigorous heated power flow 60 minute yoga class, will challenge and energize your mind and body. 103 Hot Power Flow detoxifies, strengthens and burns calories, while working out to energizing music. Room temperature is 103 degrees with 40% humidity.

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Candlelight Yoga

103 CANDLELIGHT YOGA

Come relax with a slower pace practice. This is a yin style format. Practiced in a candlelit room with meditative music, this class is a great way to end a busy day.

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103 ASHTANGA FLOW

Ashtanga Flow, is a non heated introduction to Ashtanga yoga. This class is taught at 80 – 85 degrees and no added humidity. The Ashtanga series consists of both, standing and seated sequences linking physical movement and breath.

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103 CARDIO KICKBOXING

Be ready to sweat and move!!! This high energy, fast paced class is not only a lot of fun, but burns tons of calories. Based on authentic Kickboxing techniques which provide both resistance training and cardiovascular benefits.

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103 BAREFOOT BOOT CAMP

This total body workout class is designed to burn fat and calories while developing strength and agility! This 60 minute class begins with a brief warm up then jumps right in to cardio blast, weights, abs, core, and endurance training before finishing with a cool down. 103 Barefoot Boot Camp is high energy, loud fun music and lots of fun. “The class doesn’t get easier, you’re getting stronger”. Room temperature will be 98 degrees with 30-40% humidity. Plan to sweat like crazy while working every muscle group!

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103 Mat Pilates

Traditional Mat Pilates. This class will stress proper alignment, strengthen your core and sculpt you body and soul. Performed in temp of 98 degrees and 40% humidity.

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Free Flow

This 60 minute Free Flow class is challenging and fun. Choreographed to music you will hold static postures and transition with vinyasa flows. This class is great for beginners and more advanced alike.

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HAUTE 26

A set 75-minute sequence that is good for beginners but can also take the seasoned hot yoga practitioner to the next level. The class uses functional command to move students in and out of postures clearly and seamlessly and has options for advanced modifications.This class is a challenging and rewarding experience that encourages each student to reach their full potential. With a longevity for practice and a focus on the physical as well as the spiritual body, this is an exhilarating experience that will leave everyone feeling revitalized. (similiar to the Bikram method) All levels of practice welcomed.

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MYSORE STYLE YOGA

Mysore style is an independent practice with instructor hands on guidance and attention to special needs. This is the traditional way to learn yoga. Students are guided/instructed differently. Practice can be 30-40 minutes to 2 hours depends on levels. Yogis can come in anytime and leave anytime when they are finish.

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103 RESTORATIVE YOGA (Non-Heated )

Day to day we expose ourselves to stress and exhausting interactions and activities;in turn creating a draining effect within us. Restorative yoga is a special type of yoga. Unlike the constant flow of Vinyasa or the deep stretch of Hatha yoga;restorative yoga is quiet,reflective,and geared towards a passive meditative practice. Guided with props to support the body and long holds of poses(5-15minutes),restorative yoga offers therapeutic tools to truly rest and restore energy within the entire system . This class holds a strong emphasis on proper and activated breathing patterns,the human nervous system (Sympathetic and Parasympathetic),and subtle body systems (energetics). Students will be guided into states of deep relaxation through a supportive,regenerative and meditative experience.

This practice is beneficial to everyone. Many of the people who would benefit from Restorative yoga are the same people who have trouble slowing down and sitting still. Restorative yoga is needed to balance a busy,active lifestyle. Great for people with insomnia,irritability, risk of injuries,athletes,and those who have a consistent Vinyasa or Hatha yoga practice.

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