Kaity has had a love for physical expression and self care from an early age, taking her first hot pilates class 17 she knew she wanted to be an instructor and 8 years later her passion is as strong as ever. She got certified in Hot Pilates in 2012 and after that gained certifications in Kettlebell, TRX, Insanity and became an NASM CPT. Her style focuses on connecting to the body, building mental toughness, lean tissue and strengthening all while learning to let go of what’s no longer serving you. Using modalities like NLP and breath work along with traditional mat pilates mixed with HIIT, class will always leave you feeling incredible. Kaity’s goal is for you to feel better than ever every time you make it on your mat.