I have been teaching Yin Yoga for about 5 years or so. I’ve learned so much from taking and teaching Yin classes. I have found out that I can be still…wink wink. But the top two important things are:
#1 I found my breath. Through my breath, I have found the volume knob in my mind. Best life hack ever.
#2 It has completely transformed my physique. My range of motion and focus has greatly improved my performance in the gym.
Whether you’re a Spiritual Gangsta or a Muscle Machine the benefits of Yin Yoga can transform you from the inside out.
Believe this…”The body benefits from movement, and the mind benefits from stillness.” -Sakyong Mipham
Hope to see you on your mat soon!