Mat
Sweat towel
Water
Details
What to Bring
Time
60 min
Class Description
Get ready to sweat. This high-energy class uses kettlebells, weights, bands, and your own bodyweight to torch fat and burn calories. Expect a mix of interval training, plyometrics, and intense strength work that will push you hard and keep things fun the whole way through.
Bring a mat, mat towel, hand towel, and LOTS of water!
All levels welcome.
