With over a dozen class styles, from restorative yoga to high-intensity bootcamp, there’s something for everyone.
Heated Classes
Barefoot Bootcamp
Barefoot Bootcamp is a 60-minute, high-energy, full-body interval class that mixes plyometrics, cardio, and strength work. Using kettlebells, weights, bands, and your body weight, it challenges you from start to finish.
Express Bootcamp
Express Bootcamp is a 45-minute, high-energy, full-body interval class that mixes plyometrics, cardio, and strength work. Using kettlebells, weights, bands, and your body weight, it challenges you from start to finish.
Express Bootcamp ‘Lower Body’
Express Bootcamp “Lower Body” combines lower-body strength and toning with cardio bursts and a few upper-body sets, using dumbbells, kettlebells, resistance bands, and body weight.
Cardio Kickboxing
Cardio Kickboxing is a fast-paced class built on authentic kickboxing techniques. It torches calories while building muscular endurance, power, and coordination.
Extreme Pilates
Extreme Pilates combines core-focused Pilates with heart-pumping cardio to build strength, stability, and flexibility. Using body weight, resistance bands, and light hand weights, each controlled, repetitive movement is powered by your core.
Yoga Sculpt
Yoga Sculpt is a high-energy, full-body workout that pairs the mindfulness of yoga with the intensity of strength training. Set to upbeat music, it blends yoga poses with resistance exercises, cardio bursts, and core work to build endurance.
HIIT
A HIIT class that blends cardio, core, and strength work into timed intervals built for an all-out effort every round. With body weight, kettlebells, bands, and weights, you’ll build strength and endurance and keep burning extra calories after class.
Mat Pilates
Mat Pilates is a low-impact, high-intensity, core-powered class that builds strength, stability, and flexibility through controlled movements. Using body weight, blocks, balls, bands, and light hand weights, it tones and lengthens the whole body in a heated room
Power Flow
A fast-paced heated vinyasa flow that links breath to movement to build strength, stamina, flexibility, and endurance. Set to upbeat music, this vigorous class works you to the core.
Vin/Yin
A slower-paced class that pairs creative vinyasa flows with longer, passive Yin holds to engage the body and calm the mind.
Vinyasa
A breath-led vinyasa flow that builds balance in the mind and body, set to uplifting music at a slower pace than our power flow classes.
Yin
A slow, meditative practice of floor-based postures held for three to five minutes, helping your body release and your mind settle.
Venus Yoga Series
103 Venus Series is a modified series of 26 postures traditional hot yoga, including breathing exercises and hip opening.
A&B Yoga Series
A Set Hatha sequence with no music, focused on correct alignment and using breath to go deeper into postures safely.
Barre
A low-impact, high-intensity workout that blends ballet, Pilates, and strength training, using small, controlled movements at the barre to build strength, flexibility, and core control.
Non-heated Classes
Ripped
Step training, targeted weight lifting, and plyometrics set to the rhythm of the music, with different muscle groups targeted each day.
Circuit
A non-heated, station-based bootcamp class that rotates through a fresh mix of stations every time for an efficient, full-body workout.
