Classes

Full body training combining kettlebells, weights, bands, bodyweight, plyometrics, and intense lifting intervals.

Express Bootcamp is a 45-minute, high-energy class that combines interval training, plyometrics, cardio, and strength work. Using kettlebells, weights, bands, and your body weight, it challenges you from start to finish.

Express Bootcamp ‘Legs’ is a strength training, muscle-toning class with minimal cardio focused on your lower body!

A fast, high-energy class built on real kickboxing technique, giving you resistance training and cardio in one.

This Pilates and cardio blended class, taught in a heated room, focuses on strengthening and lengthening the body using your body weight, resistance bands and light hand weights.

A HIIT class that combines cardio, core, and strength work in timed intervals so you can give an all-out effort every round. Using body weight, kettlebells, booty bands, and weights, it builds strength, improves endurance, and keeps you burning calories after class.

A low-impact Pilates class that uses body weight, blocks, resistance bands, and light hand weights to build strength, stability, and flexibility. Controlled, core-focused sequences tone muscle, and the heated room helps your body warm up faster.

A fast-paced heated vinyasa flow that links breath to movement to build strength, stamina, flexibility, and endurance. Set to upbeat music, this vigorous class works you to the core.

An all level slower vinyasa class incorporating long hold yin style stretches conducted in mild heat.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

This Yin Yoga class is a slow-paced, therapeutic style of yoga taught in a heated room.

103 Venus Series is a modified series of 26 postures traditional hot yoga, including breathing exercises and hip opening.