We offer a dozen different types of modalities from yoga to fitness for all levels.

Barefoot Bootcamp

Hot Barefoot Bootcamp is by far one of our most popular classes.

Body Sculpt

Sculpt is a strength training, muscle-toning class with minimal cardio.

Booty Sculpt

Booty Sculpt is a strength training, muscle – toning class with minimal cardio focused on your Glutes!

Cardio Kickboxing

Be ready to sweat and move!!! This high energy, fast paced class is not only a lot of fun, but burns tons of calories.

Extreme Barre

Extreme Hot Barre is a hybird fitness class combining a blend of yoga, ballet, pilates, strength training and interval training.

Extreme Pilates

This Pilates and cardio blended class, taught in a heated room, focuses on strengthening and lengthening the body using your body weight.

Fitness Flow

A primarily yoga class designed to help athletes and fitness enthusiasts enjoy yoga.

Hatha

Irie Hatha-A Bishnu Ghosh inspired Hatha Yoga class.

HIIT

High Intensity Interval Training ( HIIT ) is a cardio, core and strength training class designed to take your fitness to the next level!

Mat Pilates

This class includes a number of core-targeted sequences to not only create muscle tone, but also to stabilize other major muscle groups.

Power Flow

This Power Yoga class, taught in the mid 90 degrees with low humidity, links the body movement with breath.

Ripped

Our NEWEST addition to 103! RIPPED is a 45 minute, non-heated workout that combines both step training and targeted weight lifting.

Six Pack Sculpt

Are you ready for a 6 pack? This is the class for you!

Vin/Yin

An all level slower vinyasa class incorporating long hold yin style stretches conducted in mild heat.

Vinyasa

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

Yin

This Yin Yoga class is a slow-paced, therapeutic style of yoga taught in a heated room.

Yin & Meditation

This class focuses on awareness of alignment, both physically and spiritually.