Cardio Kickboxing

Cardio Kickboxing is a fast-paced, high-energy class built on authentic kickboxing techniques. Rapid combinations of punches, kicks, and knees keep your heart rate up to burn serious calories, while repetitive, explosive movements build muscular endurance, power, and coordination. Expect a full-body workout that combines cardio conditioning with resistance training from start to finish.

All levels welcome.
Heated to 95–100°F with 40% humidity.