HIIT

High-Intensity Interval Training (HIIT) combines cardio, core, and strength work to take your fitness to the next level. This science-backed format can boost your metabolism, improve aerobic capacity, support fat loss and body composition changes, and increase EPOC (excess post-exercise oxygen consumption), so your body keeps burning extra calories after class. Timed work and rest intervals are structured so you can give an all-out effort in every round. Your instructor mixes body weight exercises, kettlebells, booty bands, and weights for variety and intensity.

All levels welcome.
Heated to 95–100°F with 40% humidity.