Mat Pilates

Mat Pilates is a low-impact, high-intensity class that uses controlled, repetitive movements to build strength, stability, and flexibility, with every exercise powered by your core. Using your body weight, blocks, balls, resistance bands, and light hand weights, you’ll tone and lengthen the body’s major muscle groups. The heated room warms your muscles faster, so you can move more freely through each sequence.

All levels welcome.
Heated to 95–100°F with 40% humidity.