Mat
Sweat towel
Water
Details
What to Bring
Time
45 min
Class Description
Yoga Sculpt is a high-energy, full-body workout that pairs the mindfulness of yoga with the intensity of strength training. Set to upbeat music, it blends yoga poses with resistance exercises, cardio bursts, and core work to build endurance, tone muscles, and boost your metabolism. Whether you want to deepen your yoga practice or switch up your fitness routine, this class is the perfect mix of strength, sweat, and stillness. You’ll leave feeling strong, empowered, and energized.
Level 1 and 2. Beginner friendly.
Heated to 98–100°F with 40% humidity.