A&B Yoga Series

This is a heated set Hatha sequence built for every level, from first-timers to seasoned practitioners and athletes. The focus is on proper alignment, with breath guiding you deeper into each posture so you can safely progress toward your full potential. It’s challenging and rewarding, and you’ll walk out feeling exhilarated, revitalized, and accomplished.

This is a music-free class. Bring a mat, mat towel, hand towel, and plenty of water.

Heat 100 degrees with 50% Humidity