Express Bootcamp 'Lower Body'

Express Bootcamp “Lower Body” is a high-energy strength and conditioning class that focuses primarily on the lower body, with a few arm and ab sets mixed in. Using dumbbells, kettlebells, resistance bands, and your own body weight, you’ll combine muscle-toning strength work with cardio bursts to burn fat and build lean muscle. It’s all set to upbeat music to keep you motivated the whole way through.

All levels welcome.
Heated to 95–100°F with 40% humidity.