Express Bootcamp 'Lower Body'

Express Bootcamp ‘Legs’ is a high-energy strength and conditioning class focused entirely on your lower body. Using dumbbells, kettlebells, resistance bands, and your own bodyweight, you’ll combine muscle-toning strength work with cardio bursts to burn fat, build lean muscle, and torch calories. Upbeat music keeps you motivated the whole way through.

All levels welcome.
Heated to 95–100°F with 40% humidity.