Extreme Pilates

This Pilates and cardio class strengthens and lengthens your body using body weight, resistance bands, and light hand weights. Bursts of heart-pumping cardio are mixed with Pilates and Pilates-inspired exercises to keep the energy high from start to finish. Upbeat music keeps you motivated, and you can move as slowly or as quickly as you need to reach your fitness goals.

All levels welcome.
Heated to 95–100°F with 40% humidity.