Mat Pilates

Pilates builds strength and length through the body using body weight, blocks, resistance bands, and light hand weights. This low-impact class combines Pilates and core-focused sequences that tone muscle while stabilizing the body’s major muscle groups. Controlled, repetitive movements build strength, stability, and flexibility, with every exercise powered by your core. The heated room helps your muscles warm up faster, so you can move more freely through each sequence.

All levels welcome.
Heated to 95–100°F with 40% humidity.