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This class includes a number of core-targeted sequences to not only create muscle tone, but also to stabilize other major muscle groups. The addition of the heated atmosphere amplifies the flexibility benefits. This full-body workout is an upbeat, music-based class. Come prepared with a mat and get ready to sweat! All levels welcome.

Details

What to Bring

Mat
Sweat towel
Water
Mask

Time

60 min

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