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This Power Yoga class, taught in the mid 90 degrees with low humidity, links the body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance. Come ready with a mat. It is designed for all levels!

Details

What to Bring

Mat
Sweat towel
Water
Mask

Time

60 min

Your Amazing Trainers