Power Flow

This fast-paced heated vinyasa flow links breath to movement through dynamic sequences designed to build strength, increase stamina, and lengthen and tone the body. This vigorous, strength-based class works you to the core while building flexibility and endurance. Upbeat, energetic music keeps the flow moving from start to finish.

Level 1 and 2. Prior yoga experience is recommended but not required.
Heated to 100°F with 40% humidity.