Mat
Sweat towel
Water
Details
What to Bring
Time
60 min
Class Description
This is a heated, modified Hatha sequence of 26 poses, welcoming to beginners and seasoned yogis alike. The focus is correct alignment, with breath guiding you deeper into each posture so you can reach your full potential safely and confidently. Expect to feel challenged and leave feeling accomplished.
This is a music-free class. Bring a mat, mat towel, hand towel, and plenty of water.
All levels welcome. Beginner friendly!
Heat 100 degrees with 50% Humidity