Skip to main content

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. Come ready with a mat. All levels are welcome!

Details

What to Bring

Mat
Sweat towel
Water
Mask

Time

60 or 90 mins

Your Amazing Trainers