Vinyasa

This vinyasa class links movement to breath to bring balance to the mind and body. Each pose flows into the next in a deliberate sequence: inhales guide upward, opening movements, while exhales guide downward movements and twists. The pace is challenging but slower than our power flow classes, and fun, uplifting music carries you through the practice.

All levels welcome.
Heated to 100°F with 50% humidity.