Yin

Yin is a slow-paced, meditative style of yoga built around passive postures, done mostly seated or lying on the floor. Each pose is held for three to five minutes, giving your body time to soften and release naturally without pushing or straining. As you settle into each hold, your mind shifts from active to still, much like meditation. Complementary music sets the tone, and the practice leaves you feeling more grounded in body and mind.

All levels welcome.
Heated to 100°F with 50% humidity.