Yin

This Yin Yoga class is a slow-paced, therapeutic style of yoga taught in a heated room. Yin postures are more passive postures, mainly done on the floor either seated or lying down. Students are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining. It is not uncommon for postures to be held for three to five minutes, at a time. The time spent in these postures is much like time spent in meditation, as the mind shifts from yang to yin, or from active to passive. Come ready with a mat. All levels welcome!