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This class focuses on awareness of alignment, both physically and spiritually, and is designed to relax and restore practitioners by means of extended holds, controlled breath work, and the art of letting go. Discover new personal depths as the passive Yin poses help to increase range of motion and increase the flow of energy within your body, and the healing sounds of singing bowls take you deeper within your Soul as you’re guided through your meditation journey.

Details

What to Bring

Mat
Sweat towel
Water
Mask

Time

75 min

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