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This Pilates and cardio blended class, taught in a heated room, focuses on strengthening and lengthening the body using your body weight, resistance bands and light hand weights. It will get your heart-pounding utilizing fat-burning cardio, mixed in with various Pilates and Pilates-inspired exercises. This energetic class is paired with upbeat music to keep you motivated. Move as slowly or as quickly as you need to in order to reach your fitness goals! Come ready with a mat. All levels welcome!