Stefanie has been teaching Yin Yoga for about 5 years or so and has learned so much from taking and teaching Yin classes. She has found out how to be still. But the top two important things are: #1 She found her breath. And through her breath, she found the volume knob in her mind. Best life hack ever. #2 It has completely transformed her physique. Her range of motion and focus has greatly improved her performance in the gym.

Whether you’re a Spiritual Gangsta or a Muscle Machine the benefits of Yin Yoga can transform you from the inside out.

Believe this…”The body benefits from movement, and the mind benefits from stillness.” -Sakyong Mipham”