Tisha Gray has been a yoga and meditation teacher for over a decade. With a Bachelor’s degree in Psychology and Biology, she is currently working as a psychotherapist student intern completing her Master’s degree in Marriage and Family Therapy. Tisha has instilled a framework in her teaching that looks at the brain, mind, and body as a system. Her teaching reflects thousands of hours of studentship, having studied with and been influenced by Maty Ezraty, Annie Carpenter, and Marla Apt. She offers a disciplined and therapeutic approach to the practice that weaves together the power of asana training, somatic movement, anatomy, and Buddhist wisdom. Tisha specializes in private yoga therapy and trauma yoga. She also offers workshops, retreats, teacher training, and group classes. She hopes that through yoga, meditation, and other contemplative practices, each student can deepen their experience of embodiment and develop greater strength, ease, and depth of well-being.
tishagray.com